The team at MSU's Sanderson Center is ready to help students and employees take fitness to the next level. Whether to drop a few pounds, tone up, or get in shape for an upcoming race, the center's spring boot camps may be the answer.
ALL LEVELS BOOT CAMP (Mondays and Wednesdays, 6:10 a.m.)
--Great for beginners or those who simply want to get in shape, but need someone to make them accountable
--Includes body weight exercises, medicine ball exercises, speed work, and tire drills
AMPED High-Intensity BOOT CAMP (Tuesdays and Thursdays, 6:10 a.m.)
--Take it up a notch with the advanced level bootcamp
--Enjoy the intensity of this class that offers a variety of movements such as tire drills, sandbag lifts, slosh tube lifts, hammer work, and bodyweight exercises
--Sign up for AMPED on a trial basis to ensure that this is the right intensity level; submit payment prior to the second class meeting to remain in program
There are two, 5-week phases for the boot camps, Feb. 6-March 8 and March 26-April 26. Participants can do one phase or both. Space is limited. Stop by Sanderson's Member Services Office by the Feb. 3 deadline to sign up.
Contact Jason Townsend, assistant director for fitness, at jtownsend@saffairs.msstate.edu for more information.